The neuroscience behind calm, kindness, and sustainable productivity.

Neuroscientist & Scientific Contributor


Dr Ross de Burgh is the scientific contributor behind THE RESONANCE CO.
He helped shape The Three Wish Journal, the Sustainably Productive Planner, and our editorial series on THE RESONANCE EDIT. Ross translates rigorous neuroscience into simple and practical tools you can use every day.

Dr Ross de Burgh

About Dr Ross de Burgh

Ross holds a PhD in Neuroscience from King’s College London. His research explored how specific neural circuits regulate hormones and behaviour. Today, he brings that same depth to everyday wellbeing: attention, habit formation, stress recovery, and the gentle power of kindness.

He is also an experienced medical writer and evidence-generation specialist, with published research and work across health innovation, psychology, and scientific communication. At THE RESONANCE CO., Ross ensures our ideas are grounded, clear, and human.

What he brings to our work

  • Science made simple: complex concepts explained in clear, everyday language.

  • Mindful methods: breathwork, presence, and ritual as nervous-system supports.

  • Productivity with care: focus, time-blocking, and habit-stacking that work with the brain.

  • Kindness as physiology: how compassion shifts stress chemistry and resilience.

Areas of interest

Mindfulness, breathwork, attention training, habit design, stress modulation, positive psychology, and the neuroscience of kindness.

Credentials

  • PhD, Neuroscience — King’s College London

  • Founder, MedScope Review (AI-supported evidence synthesis)

  • Published author in the Journal of Neuroendocrinology and eLife

In his words

“When we work with our biology, not against it, small daily rituals become powerful. Kindness, calm focus, and steady habits are not luxuries. They are how the brain learns to feel well.”

Read Ross’s articles

Explore his latest pieces on THE RESONANCE EDIT: