The Three Wish Journal - Guided Kindness Practice

With having a regular kindness practice, many people experience:
- A sense of calm throughout the day
- Greater emotional resilience
- A stronger sense of connection to what matters
- More compassion toward yourself and others
- Greater perspective during difficult moments


Research shows that practices which gently shift attention outward are often associated with:
- Less rumination
- Less emotional spiralling
- A greater ability to zoom out when things feel heavy
- Feeling less impacted by daily ups and downs

These are not goals to achieve, but natural outcomes of practicing kindness consistently.

Many people turn to journaling or gratitude to feel happier.
Kindness creates change by shaping how you relate.

When you practice kindness, attention moves beyond your own thoughts and emotions. You begin to include the world around you, the people in your life, and yourself with equal care. Over time, this shift brings perspective, emotional steadiness, and a deeper sense of connection.

The Three Wish Journal is built around kindness as a daily practice.
By returning to it each day, even briefly, kindness becomes something you live by, not just something you believe in.

Each day, take a few minutes to write three wishes.

1. A wish for the world

Send intention outward.

Example: “I wish for more kindness between people today.”

2. A wish for someone else

Think of someone in your life, or beyond.

Example: “I wish for my colleague to feel confident and supported today.”

3. A wish for yourself

Focus on what would support you most.

Example: “I wish for clarity and focus today.”

There’s no right or wrong way to write.
 Some days are short. Some are deeper. The practice adapts to real life.



Make it a daily ritual
- Choose a moment that works for you, in the morning or in the evening
- Link it to something you already do, like having tea, lighting a candle, or winding down before bed
- Keep the journal somewhere visible, so it becomes easy to return to


Reflect on the impact

After writing, pause for a moment.

Notice how this practice shifts your perspective over time, and how small, daily intentions can create a ripple effect in your own life and beyond.

- Guided daily structure with no blank-page pressure
- Undated and lasts around 6 months. Start anytime and skip days freely
- Clear, minimal layout designed for calm and enjoyable writing
- Informed by research in neuroscience, mindfulness, and positive psychology
- Compact format (140 × 210 mm), easy to use at home or on the go
- Durable linen cover with a cotton bookmark
- Printed in Europe on premium 90 g/m² PEFC-certified paper

We want you to feel good about your purchase.
Try our product for 90 days. If it doesn’t support you in the way you hoped, you can return it for a full refund. No questions asked. Find more details in our Refund policy page.

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