White premium journal titled "The Three Wish Journal" on a wooden table, next to a vase of white flowers - for calm, connection and emotional resilience through kindness.
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
White premium journal titled "The Three Wish Journal" on a wooden table, next to a vase of white flowers - for calm, connection and emotional resilience through kindness.
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal
The Three Wish Journal

The Three Wish Journal

Gratitude had its decade. Kindness is next.
  • Fast UK & EU shipping
  • Undated, so you can start any day
  • Printed in Europe & 100% recyclable
€38,00
/
Tax included. Shipping calculated at checkout.

Gratitude had its decade. Kindness is next.

This is the first kindness journal. Every morning you send good energy to the world, to someone you love and to yourself, in three short lines. It takes two minutes, and you'll feel lighter than you did before you picked up the pen.

Feel the difference in 90 days, or get your money back
  • Secure checkout & tracked shipping

What started to shift for me once this became a daily habit:
- I felt less alone, even on the quiet days
- Hard days knocked me over less
- The people I love came to mind more often, and they felt it
- My mornings started slower and softer

Every morning, write three short lines. Each one sends good energy somewhere.

1. To the world. What could it use a bit more of today?
2. To one person. A friend, your mum, the neighbour who always waves.
3. To yourself. The energy you need today.

Then write down how it felt. Two minutes and you're done.

Wishing other people well has been studied for years, in a practice called loving-kindness meditation. People who do it feel more connected to others, sometimes after a single short session.

Other research found that people who spend money on others end up happier than people who spend it on themselves. Kindness also spreads from person to person, until it reaches people you'll never meet.

Gratitude journals start with your own life. This one starts with everybody else's, and that's exactly why it lifts you.

- Undated pages for around six months. Start any morning and skip days without guilt
- A prompt for each wish, so you never stare at a blank page
- A short space to notice how it felt
- Easy tips to get started, plus a quote for every week
- Linen cover, cotton bookmark and smooth 90 g/m² PEFC-certified paper
- 140 x 210 mm, small enough for your bag
- Printed in Europe and 100% recyclable

We want you to feel good about your purchase.
Try our product for 90 days. If it doesn’t support you in the way you hoped, you can return it for a full refund. No questions asked. Find more details in our Refund policy page.

- FedEx Economy (standard delivery): 2–5 business days, depending on location. Included in free shipping on orders over €50.
- FedEx Express (priority delivery): available at checkout for urgent orders, at an additional cost
- Shipping costs calculated at checkout
- Carefully packaged to arrive in perfect condition
- Tracking provided once your order ships

As seen in

How To Use

In this journal, a wish means sending good energy somewhere. You think of someone or something, you wish them well, and you write it down. It can feel like a little prayer, with no religion needed.

1. Send good energy to the world
"I wish for everyone to be a little gentler with each other today."

2. Send good energy to someone
"I wish my friend a calm first week in her new job."

3. Send good energy to yourself
"I wish for patience, and a slow cup of coffee."

The order matters. You start with everyone, then one person, then you. By the time you reach your own wish your head has gone quiet, so you ask from a kinder place.

On these darker mornings I do mine with a coffee, before the day gets loud.

"A few minutes a day sending out good vibes, and it makes a real difference."

FAQs

Not at all. You can send your wishes to the universe, to God or to nobody in particular. What matters is the good energy you put into them.

It's three short lines, so you're done before the kettle boils. The pages aren't dated either, so a missed day never leaves a gap staring back at you.

We ship to the UK and Europe with delivery times of 2–7 business days. Please refer to our Shipping Policy for more information.

We offer a 90-day satisfaction guarantee. If you’re not completely happy with your purchase, you can return it for a refund. Please note that return shipping costs are the customer’s responsibility. Please refer to our Return Policy for more information.

Yes, we offer discounts for orders of 10+ items. Please email us at hello@theresonanceco.com to discuss your specific needs, and we’ll be happy to assist.

Better together, and delivery's free

One for how you start your day, one for how you spend it

The journal gets you out of your own head each morning. The planner helps you plan a day you can actually keep up with. Get both and delivery is free to most countries, which makes it an easy gift too.

Shop the bundles

Why I made these

After a couple of really hard years, I needed a way out of my own head. Every morning I walked and sent good energy to the world, to someone I loved and to myself. I also worked out a way to plan my days so I could chase big projects while juggling two jobs, without burning out.

Those two habits got me through, so I turned them into the Three Wish Journal and the Sustainably Productive planner. I still send my three wishes every morning, these days from a van on the Portuguese coast.

Anastasia, founder of THE RESONANCE CO.

Our Commitment to the Planet

Eco-Friendly Design

Our journals and planners are made with PEFC-certified paper, durable linen covers, and 100% recyclable materials.

Local Production

Printed in Europe to reduce transportation emissions and support ethical manufacturing.

Carbon-Neutral Deliveries

Partnering with FedEx Sustainability Insights to offset shipping emissions and minimize environmental impact.

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