The Three Wish Journal

Apporte plus de positivité, d’empathie et de connexion intérieure.
Un journal simple qui renforce ta résilience et ton bien-être émotionnel au quotidien.

Many people turn to journaling or gratitude to feel happier.
Kindness creates change by shaping how you relate.

When you practice kindness, attention moves beyond your own thoughts and emotions. You begin to include the world around you, the people in your life, and yourself with equal care. Over time, this shift brings perspective, emotional steadiness, and a deeper sense of connection.

The Three Wish Journal is built around kindness as a daily practice.
By returning to it each day, even briefly, kindness becomes something you live by, not just something you believe in.

Each day, take a few minutes to write three wishes.

1. A wish for the world

Send intention outward.

Example: “I wish for more kindness between people today.”

2. A wish for someone else

Think of someone in your life, or beyond.

Example: “I wish for my colleague to feel confident and supported today.”

3. A wish for yourself

Focus on what would support you most.

Example: “I wish for clarity and focus today.”

There’s no right or wrong way to write.
 Some days are short. Some are deeper. The practice adapts to real life.



Make it a daily ritual
- Choose a moment that works for you, in the morning or in the evening
- Link it to something you already do, like having tea, lighting a candle, or winding down before bed
- Keep the journal somewhere visible, so it becomes easy to return to


Reflect on the impact

After writing, pause for a moment.

Notice how this practice shifts your perspective over time, and how small, daily intentions can create a ripple effect in your own life and beyond.

- Non daté et dure 6 mois – commence ton rituel de bienveillance quand tu veux.
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- Format compact : 140 x 210 mm, parfait à la maison comme en déplacement.
- Imprimé en France, fabrication durable et un circuit court.

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